Be careful what you tell yourself, you just might believe it!Cognitive distortions or ‘unhelpful thinking styles’ are blips in our thinking that have us drawing conclusions that are often not…Feb 15, 2021Feb 15, 2021
Hello 2021Nice to meet you. However, If I am honest, I am a bit conflicted about you.Jan 4, 2021Jan 4, 2021
50 Shades of InadequacyI am going to have a wee rant while sitting here with my (carefully measured) glass of low alcohol wine.Dec 22, 2020Dec 22, 2020
It’s Not Rocket Science: 30 tips to an evidence-based life well lived.Confused by conflicting health advice?Dec 18, 2020Dec 18, 2020
The Discomfort of trying to be me.I’m struggling with what authenticity means for me.Dec 18, 2020Dec 18, 2020
